Wes PeanutssenFred Flintstone is proud

Sonya StewartFun! Looking good. You've always been into the hot new fitness tips:)

Dian Halllove it

Nicole CurtisWarrior

Patrick R SheaDon't lock out your knees you'll live to regret it.

Dan RizzutoWhat does #keto have to do with this?!

Erik AndelmanBack into a keto phase and feeling great!

Kamlesh BornaniClub still working?

Ilana McallisterLooking great!

Wes Peanutssenit looks half way similar to splitting firewood

Jerry Hebertawesome :)

Erik AndelmanTotally! In fact all I have to do is follow through and... well that would be the end of a 2x6

Braxton JonesErik! Stop playing with the oversized plunger and get back to work

Dan RizzutoYeah, I'm back on very low carb, too. Though I haven't been monitoring my ketones.

Dan RizzutoWhat components did you use to make the mace?

Erik AndelmanAwesome! I'm doing it for a few a few weeks and then i go back to what I call "intermittent keto": no carbs until the afternoon and then whatever within reason. I guess I'm one of the lucky ones who can go in and out of ketosis easily!

Erik AndelmanHaha yeh it does look just like a plunger! Barbarian Plumber

Erik AndelmanIt's a 1 1/4" dowel with wood screws in it, set into concrete. I used an old play ball as the mold. Then spray paint black. 15lbs. Getting ready to make a much bigger one, should be interesting.

Joey JonesTeach me this lol

Erik Andelman2908 Painter ave, Mon Wed Fri 930AM, Tues Thurs 6PM .

Erik AndelmanMegan Chase, Linnaea Marie Andelman, Bob Andelman

Megan Chase AndelmanYay!!!!

Greg MillerGo Ezra!

Stephanie LeylandWhat a good feeling!

Emily NenniWay to go Ezra!!!

Judith Meyers SageYay indeed!! That was some very quick learning 😏

Denise Jackson DeanAwesome!!! Way to go Ezra!

Kathryne OgrodAwwww, look at him go!!!

Kat PowerSo Fun!

Judith Meyers Sagemake sure Bob sees this

Bob AndelmanWonderful!! I remember too.

Laura MeyersHe's doing it!!! Congratulations Ezra.

Wes Peanutsseni'm so proud :)

Judith Meyers SageLove it!!

Wesley DanielsThat is one way to do it. :)

Laura Meyersgreat idea!

Judith Meyers SageErik is as creative as ever!

Brian BurdettThat is so you Eric. Glad to see him on the bike. Collin wants to come ride with him soon.

Ian CainI will give you creativity points.

Erik GreenHaha, nice one!

Richard O'Connornice

Samantha BurnellBig surprise.

Terry J. HodgkinsonAwesome!

Judith Meyers SageWe just walked out of Cirque de Soleil, with acrobats swinging on their heads, and was amused to the see this!

Jessica DelGizzi BarbourJust at the playground? 😉

Steph CraytonAwesome!

Eric C. JohnsonI was waiting for a handstand:)

Erik AndelmanHa... I bet some gymnast out there could do it. But the spin of that thing really does try to throw you off!

Kirsten Andelman Simonwhat is the water temperature?

Erik Andelmanjeez i dunno... cold enough to take your breath away!

Eric C. Johnsonthat's not fair, we did not get to hear your response...looks more than brisk though...

Erik Andelmanthrilling!\

Kirsten Andelman Simonwas it below 60?

Erik Andelmaneasily